Weigh In record (no journal entry) for 12 October 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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975 kcal
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Fat: 55.18g | Prot: 67.01g | Carb: 54.33g.
Lunch: Mushrooms, Crab Salad, Sweet Red Peppers , Caramel Mocha (Medium). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.2 lb a week
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