Weigh In record (no journal entry) for 07 April 2021
|
173.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
429 kcal
|
Fat: 20.46g | Prot: 24.92g | Carb: 37.30g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Colavita Red Wine Vinegar, Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Arugula (Rocket) , Pork Chops or Roasts (Sirloin, Bone-In) . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammmyjay's weight history
|