Weigh In record (no journal entry) for 30 December 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2497 kcal
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Fat: 95.89g | Prot: 244.89g | Carb: 148.85g.
Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Bananas , Coffee, Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Mahatma Extra Long Grain White Rice, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Boudin Clam Chowder. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 2 hours. more...
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gaining 14.0 lb a week
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