desperate1964's Journal, 31 December 2013

239.0 lb Lost so far: 59.7 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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664 kcal

Fat: 20.42g | Prot: 23.24g | Carb: 100.59g.   Breakfast: Deli Sliced Ham, Whole Wheat Bread, Bananas, Publix Carrot Cake, Turkish Coffee. more...

3022 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...