Weigh In record (no journal entry) for 30 December 2013
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1861 kcal
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Fat: 73.11g | Prot: 158.65g | Carb: 140.35g.
Breakfast: Quaker Quick Grits, Butter (Salted), Activia Greek Yogurt Tropical Fruit. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Cauliflower. Dinner: Flatout Flatbread Multigrain with Flax, Great Value Southwest Spicy Mustard, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Cafe Escapes Dark Chocolate Hot Cocoa. more...
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gaining 4.2 lb a week
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