Weigh In record (no journal entry) for 30 December 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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3588 kcal
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Fat: 164.60g | Prot: 199.90g | Carb: 270.90g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Chobani Flip Almond Coco Loco, Chobani Flip Nutty For 'Nana. Lunch: Lean Cuisine Simple Favorite Angel Hair Pomodoro. Dinner: Broiled or Baked Pork Chop, Broiled or Baked Pork Chop, Green Giant Seasoned Steamers Mediterranean Blend , Campbell's Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Snacks/Other: Miller Brewing Company High Life Beer, Guinness Draught, Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g), Fritos Chili Cheese Flavored Corn Chips (Package). more...
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2897 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 9 hours and 45 minutes, Sitting - 5 hours and 20 minutes, Resting - 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.4 lb a week
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