cwtkns14's Journal, 30 December 2013

251.5

253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 40.05g | Prot: 63.87g | Carb: 139.34g.   Lunch: Nabisco Triscuit Reduced Fat Crackers. Dinner: John Soules Foods Chicken Fajita Breast Strips, John Soules Foods Angus Beef Fajitas, Tabasco Original Pepper Sauce, Sour Cream, Great Value Romaine Lettuce, Kroger Fancy Shred Mexican Cheese, Bush's Best Black Beans, Kroger Handmade Style Flour Tortillas. more...

3278 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...