Weigh In record (no journal entry) for 30 December 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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1293 kcal
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Fat: 63.60g | Prot: 91.25g | Carb: 107.21g.
Breakfast: Cracker Barrel Light Marble Cheese, veshi's Sweets gluten free breakfast bread, Coffee. Lunch: Cocoa Powder (Unsweetened), body logix vegan protein, Bananas, Milk (1% Lowfat with Added Vitamin A). Dinner: Roasted Mixed Nuts, Baby Spinach, Schneider's Fat Free Cooked Ham, Raspberries, Blueberries. Snacks/Other: Coffee with Milk and Sugar, Latte Coffee. more...
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losing 3.5 lb a week
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 Comments
YAY!! Keep the numbers going down! Good job!
30 Dec 13 by member: 1Fat2Fit
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