Weigh In record (no journal entry) for 31 January 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2279 kcal
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Fat: 100.67g | Prot: 109.57g | Carb: 243.90g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, COFFEEMATE HAZELNUT, Coffee (Brewed From Grounds), Organic Virgin Coconut Oil, Honey. Lunch: Cornbread (Corn Muffin) (Dry Mix), Chili with Beans, Ground Deer Meat. Dinner: Peach Mango Salsa, Mexican-Style Four Cheese Blend, Large Grade A Eggs, wheat tortilla. Snacks/Other: Almonds, Almonds, Almonds, Almonds, Almonds, Milk (2% Lowfat with Added Vitamin A), Snickers Peanut Butter Squared. more...
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4304 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 7/mph - 21 minutes, Standing - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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