pbdriver1958's Journal, 31 January 2011

246.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 28.65g | Prot: 70.77g | Carb: 130.75g.   Breakfast: Lean Shake - Vanilla. Lunch: Lean Shake - Vanilla. Dinner: Cooked Green Peas (Canned), Sweet Caramelized Onion Chicken Burger. Snacks/Other: Thin Wheat Crackers, Special K Cereal Bars - Chocolatey Pretzel. more...

4329 kcal

Activities & Exercise: Housework - 1 hour, Driving - 8 hours and 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...