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BS 106
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131.0 lb
Lost so far: 77.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1143 kcal
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Fat: 64.14g | Prot: 105.07g | Carb: 45.04g.
Breakfast: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Green String Beans, Cauliflower. Dinner: Kraft Blue Cheese Crumbles, Ham (Whole, Cured, Roasted), Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts, Sister Schubert's Homemade Yeast Rolls, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 4.2 lb a week
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