Weigh In record (no journal entry) for 09 April 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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1135 kcal
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Fat: 26.17g | Prot: 61.49g | Carb: 177.89g.
Breakfast: skim milk, ground flaxseed, special k original cereal. Lunch: cranberry mustard, spinach, red onion, strawberries, yellow mustard, butterball deli turkey, double fiber bread. Dinner: cheese, long grain brown rice, onions, S&W black beans. Snacks/Other: Lindor Milk Chocolate Truffles, grapes, whole ground flaxseed meal, skim milk. more...
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2498 kcal
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Activities & Exercise:
elliptical - 47 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's weight history
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