Weigh In record (no journal entry) for 30 December 2013
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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479 kcal
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Fat: 9.70g | Prot: 23.03g | Carb: 80.10g.
Breakfast: Sun-Dried Tomato Pesto, Whole Wheat Bread, Honey, Apples, Trader Joe's Soy Protein Powder, Oatmeal. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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gaining 1.1 lb a week
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solidago's weight history
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