Weigh In record (no journal entry) for 30 December 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1154 kcal
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Fat: 66.75g | Prot: 98.80g | Carb: 39.78g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Original Joe's Side Roasted Vegetables, Kirkland Signature Cooked Chunked Chicken Breast, Grape Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Mayonnaise, Radish, Mixed Salad Greens. Dinner: Walmart Hot Italian Sausage. Snacks/Other: Cheddar Cheese. more...
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losing 2.3 lb a week
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