Weigh In record (no journal entry) for 31 January 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2848 kcal
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Fat: 105.46g | Prot: 159.55g | Carb: 316.59g.
Breakfast: victoria marinara, pasta. Lunch: ranch dressing, turkey thigh, salad, arnold sandwich thin. Dinner: zucchini, olive oil, millet, salmon. Snacks/Other: turkey thigh, chocolate pretzel, orange, orange, sharp provolone, turkey deli. more...
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2317 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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