narblue's Journal, 30 December 2013

18

180.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 77.02g | Prot: 63.38g | Carb: 95.51g.   Breakfast: Nabisco Triscuit Reduced Fat Crackers, King Oscar Brisling Sardines in Olive Oil. Dinner: Kroger Flour Tortillas, Bush's Best Black Beans, John Soules Foods Angus Beef Fajitas, Kroger Fancy Shred Mexican Cheese, Sour Cream (Cultured). Snacks/Other: Turtles, Trader Joe's Organic Raw Almonds, O Organics Raw Unsalted Almonds. more...

2332 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...