Weigh In record (no journal entry) for 30 December 2013
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214.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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635 kcal
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Fat: 11.62g | Prot: 16.29g | Carb: 128.66g.
Breakfast: Raisin Bran, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream. more...
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gaining 13.3 lb a week
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nstolos's weight history
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