wanacmmf's Journal, 30 December 2013

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Weigh In record (no journal entry) for 30 December 2013

222.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2013:

684 kcal

Fat: 16.42g | Prot: 45.10g | Carb: 88.92g. Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Shepherd's Pie with Beef. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tap Water. more...

3958 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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wanacmmf's Journal, 30 December 2013

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