Jerrald Zeigler's Journal, 30 December 2013

Cool!

189.0 lb Lost so far: 16.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 31.17g | Prot: 74.15g | Carb: 67.75g.   Lunch: special k brownie bites special k brownie bites Blondie, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Spinach (Chopped or Leaf, Frozen), Crisco Extra Virgin Olive Oil Spray, bare chicken bare chicken. Dinner: IHOP Simple & Fit Grilled Balsamic-Glazed Chicken. more...

2592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...