Weigh In record (no journal entry) for 30 December 2013
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223.5 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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315 kcal
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Fat: 9.39g | Prot: 16.29g | Carb: 44.95g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. more...
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gaining 3.5 lb a week
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