Weigh In record (no journal entry) for 30 December 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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3698 kcal
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Fat: 170.35g | Prot: 112.94g | Carb: 313.52g.
Breakfast: Hashed Brown Potatoes, Corned Beef Hash. Lunch: Baked or Broiled Salmon, Baby Spinach. Dinner: Red Table Wine, Barbecue Flavor Potato Chips, Macaroni or Noodles with Cheese. Snacks/Other: Apples. more...
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steady weight
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