Weigh In record (no journal entry) for 30 December 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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686 kcal
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Fat: 4.31g | Prot: 17.46g | Carb: 163.08g.
Breakfast: Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Banana. more...
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steady weight
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