Weigh In record (no journal entry) for 30 December 2013
|
121.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
1415 kcal
|
Fat: 67.78g | Prot: 74.47g | Carb: 122.44g.
Breakfast: Strawberries, Plant Head Protein Chocolate. Lunch: Slow Cooker Green Bean Casserole, Salisbury Steak with Gravy (Mixture), Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip, Simply Nature Vegetable Chips Exotic Blend. Dinner: Pepperoni Pizza. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcarey82's weight history
|