Weigh In record (no journal entry) for 31 January 2011
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1027 kcal
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Fat: 36.25g | Prot: 46.80g | Carb: 132.41g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Granola Cereal, blueberry, oatmeal. Lunch: spinach, Crumbled Feta, Raspberry Walnut Vinaigrette, Dry Roasted Almonds (with Salt Added), Dried Cranberries. Snacks/Other: Cheese Wedges, Wheat Thins. more...
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gaining 3.1 lb a week
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