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roblain2030
Journal
30 Dec 13
roblain2030's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
204.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
2080 kcal
Fat: 68.58g | Prot: 43.68g | Carb: 323.74g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Croissant, Starbucks White Chocolate Mocha (Tall).
Lunch:
Shrimp Tempura, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables.
Dinner:
Hummus, Spaghetti, Pepsi Pepsi.
Snacks/Other:
Panera Bread Gingerbread Man Cookie.
more...
2259 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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