Weigh In record (no journal entry) for 31 January 2011
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212.5 lb
Lost so far: 33.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1709 kcal
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Fat: 86.10g | Prot: 151.74g | Carb: 86.46g.
Lunch: Onions, Steak Eze, green pepper, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Fat Free Zesty Italian Dressing. Dinner: White Flour, Chicken Drumsticks, Lettuce, Fat Free Zesty Italian Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100% Grated Parmesan Cheese. Snacks/Other: Deli Select Ultra Thin Smoked Ham, Pineapple, puffcorn, 2:1 Protein Bar - CNC. more...
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2597 kcal
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Activities & Exercise:
Elipitical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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