shelbyjayne21's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

160.0 lb Lost so far: 7.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1128 kcal

Fat: 13.59g | Prot: 31.99g | Carb: 233.64g. Breakfast: jillian michaels. Lunch: fruit cup, grapes, kashi bar, gogurt. Dinner: 100 Calorie Homestyle Popcorn, Sushi. Snacks/Other: Chewy Bars - Chocolate Mocha. more...

1882 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 1.8 lb a week

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shelbyjayne21's Journal, 31 January 2011

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