Weigh In record (no journal entry) for 30 December 2013
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2013:
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1533 kcal
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Fat: 56.75g | Prot: 52.35g | Carb: 178.43g.
Breakfast: Club Social Original, Polenghi Queijo Frescal Ultrafiltrado Light, Pão Integral, Mamão, Leite (Leite Integral), Café com Açúcar. Lunch: Casa do Pão de Queijo Café com Leite Pequeno, Nissin Miojo de Carne. Dinner: Mangas, Bauducco Torrada Light, Polenghi Queijo Frescal Ultrafiltrado, Ovo Cozido, Alface. more...
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losing 2.3 lb a week
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