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Holding, but holidays about over and back to serious business. Cardio this week, ALL CARDIO! Let's burn some calories!!
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1272 kcal
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Fat: 42.28g | Prot: 37.90g | Carb: 198.15g.
Breakfast: Tangerine, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee with Cream. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Green Giant Sweet Peas, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Nestle Chocolate Chip Cookie Dough, Kellogg's Pop-Tarts Frosted - Blueberry, Chocolate Fudge with Nuts. more...
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2533 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 45 minutes, Standing - 1 hour and 30 minutes, cardio kickboxing - 21 minutes, Resting - 3 hours, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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