Weigh In record (no journal entry) for 31 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2158 kcal
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Fat: 74.00g | Prot: 147.29g | Carb: 221.59g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Fresco Bean Burrito, Fresco Crunchy Taco. Dinner: Coleslaw Salad Dressing, Shredded Carrots, Broccoli Stalks, English Walnuts, Shredded Carrot Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Yogurt Honey Peanut, Ensure High Protein - Homemade Vanilla. more...
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2324 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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