hilbilygal's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
138.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1056 kcal Fat: 29.06g | Prot: 61.60g | Carb: 137.91g.   Lunch: 90 Calorie Chewy Bars - Chocolate, Activia Peach Yogurt, orange, macintosh apple. Dinner: chicken noodle , beef stew. more...
1739 kcal Activities & Exercise: sweeping barn - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 20 minutes. more...
losing 0.4 lb a week

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