Weigh In record (no journal entry) for 31 January 2011
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248.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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532 kcal
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Fat: 23.36g | Prot: 15.55g | Carb: 66.28g.
Breakfast: Diet Coke (8 oz Bottle), Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Golden Delicious Apples. more...
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losing 0.5 lb a week
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Mark_Zoo's weight history
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