twhitman09's Journal, 31 January 2011

I'm so excited! I've hit my goal for this month which was 5 pounds! wooohooo! I lost .7 pounds this week but it was just enough! Last week started off bad, but ended really well and I'm super motivated! I think next month goal will be 4 pound though. cause the only reason I hit my goal this month is from loosing 3lbs and the very start of my diet. and I don't think I'll be able to do that again. so 4 pounds it is!

145.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1308 kcal

Fat: 56.43g | Prot: 59.77g | Carb: 146.58g.   Breakfast: fiber one bar, 2% milk, coffee. Lunch: italian salad, Non-Manicotti bake. Dinner: taco topped potato. Snacks/Other: all fruit smoothie, smoked cheddar, grapes, aged cheddar, Fiber One Chewy Bars. more...

1750 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...