Weigh In record (no journal entry) for 06 April 2021
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180.2 lb
Lost so far: 49.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1920 kcal
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Fat: 63.00g | Prot: 207.00g | Carb: 125.00g.
Breakfast: Foster Farms Brown Sugar Bold Bites, Archer Farms Fuji Apples, Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Green Giant Riced Veggies Broccoli, Great Value Shredded Mozzarella Cheese, John Soules Foods Angus Beef Fajitas. Dinner: Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. more...
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2764 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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