MHG1's Journal, 06 April 2021

249.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 15.63g | Prot: 35.34g | Carb: 156.88g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich - MHG. Dinner: General Mills Wheat Chex Cereal. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...

3336 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 25 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Showering - 10 minutes. more...