Weigh In record (no journal entry) for 29 December 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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3060 kcal
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Fat: 85.84g | Prot: 118.86g | Carb: 327.50g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Round Table Pizza Montague's All Meat Marvel. Dinner: Tuna Sushi, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: White Russian, Betty Crocker Triple Chunk Brownies, Chocolate Chip Cookies (with Butter) . more...
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gaining 5.6 lb a week
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