RndRob's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

215.6 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

817 kcal

Fat: 33.27g | Prot: 45.04g | Carb: 84.41g. Breakfast: Cheese, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Panda Express Black Pepper Angus Steak, Brown Rice. Snacks/Other: Bananas. more...

2844 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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RndRob's Journal, 06 April 2021

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