Weigh In record (no journal entry) for 29 December 2013
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139.4 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2013:
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1572 kcal
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Fat: 64.47g | Prot: 101.69g | Carb: 143.99g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Butter (Salted), Quaker Quick Grits. Lunch: Cauliflower, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Great Value Southwest Spicy Mustard, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.8 lb a week
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