Weigh In record (no journal entry) for 29 December 2013
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365.0 lb
Lost so far: 38.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1432 kcal
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Fat: 62.57g | Prot: 55.23g | Carb: 163.62g.
Lunch: Hot Pork Sausage, Tomato Basil Pasta Sauce, Macaroni. Dinner: Baked Potato (Peel Eaten), Egg. Snacks/Other: Valencias California Oranges, Buttered Popcorn Popped in Oil. more...
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gaining 0.7 lb a week
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