virgiliu's Journal, 29 December 2013

202.8 lb Lost so far: 17.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 65.79g | Prot: 53.08g | Carb: 91.11g.   Lunch: Beer, Cabbage, Chicken Thigh. Snacks/Other: Milk Chocolate Candies, Marshmallow Cookie with Coconut, Johnnie Walker Red Label Scotch Whisky, Green Olives, Pork Link Sausage (Smoked). more...

2676 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...