Mario250768's Journal, 29 December 2013

156.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 52.05g | Prot: 106.22g | Carb: 144.54g.   Lunch: Nectar Guava , Blue Bell Fudge Bars, Chicken Thigh (Skin Not Eaten), Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, McDonald's Chicken McNuggets (6 Pieces). more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...