Weigh In record (no journal entry) for 29 December 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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4075 kcal
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Fat: 128.93g | Prot: 290.83g | Carb: 480.26g.
Breakfast: Bananas, Up Your Mass, Steel Cut Oats, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original. Lunch: Brown Rice (Long-Grain, Cooked), Garbanzo Beans (50% Less Sodium), Organic Tempeh - Soy, Broccoli, Olive Oil, Minced Garlic, Walnuts. Dinner: Tofurky Kielbasa, Broccoli. Snacks/Other: Quest Double Chocolate Chunk, 100% Glutamine Powder, Fish Oil Omega 3, Flaxseed Seeds, 1% Lowfat Cottage Cheese. more...
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steady weight
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