Weigh In record (no journal entry) for 29 December 2013
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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3331 kcal
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Fat: 63.27g | Prot: 102.81g | Carb: 249.35g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Crunchy Taco, Jack Link's Jumbo Teriyaki Beef Steak. Dinner: Ham and Cheese Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Monster Beverage Absolutely Zero, Sierra Nevada Ruthless Rye IPA, Coffee, Cream (Half & Half) , Monster Beverage Absolutely Zero. more...
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2777 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 55 minutes, Standing - 3 hours and 35 minutes, Sitting - 12 hours and 49 minutes, Sleeping - 6 hours, Resting - 20 minutes. more...
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gaining 1.4 lb a week
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