Weigh In record (no journal entry) for 29 December 2013
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282.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1459 kcal
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Fat: 51.46g | Prot: 51.82g | Carb: 198.84g.
Breakfast: Mrs. Butterworth's Reduced Calorie Lite Syrup, Orchard Valley Harvest Pecan Halves, Eggo Special K Red Berries Waffles, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Milk (2% Lowfat with Added Vitamin A), Chatham Village Large Cut Sea Salt & Pepper Croutons, Campbell's Broccoli Cheese Soup. Dinner: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Coffee-Mate Gingerbread Coffee Creamer. more...
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gaining 2.8 lb a week
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