Weigh In record (no journal entry) for 29 December 2013
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189.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2046 kcal
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Fat: 35.11g | Prot: 79.69g | Carb: 329.50g.
Breakfast: Poached Egg, Whole Wheat Bread, Banana, International Delight French Vanilla Coffee Creamer. Lunch: Kidney Beans (Canned), Costco Spaghetti Noodles, Spaghetti Sauce with Meat (Canned). Dinner: Black Beans (Canned), Minute Instant Whole Grain Brown Rice. Snacks/Other: Shock Top Beer. more...
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2944 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 52 minutes, Sitting - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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