Jerrald Zeigler's Journal, 29 December 2013

Finally out of the 190s and just over 15 pounds lighter!

189.8 lb Lost so far: 15.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 14.03g | Prot: 33.72g | Carb: 192.18g.   Breakfast: Dole Bananas, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Campbell's Soup at Hand Chicken & Stars, Ocean Spray Reduced Sugar Craisins, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. more...

2603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...