Weigh In record (no journal entry) for 29 December 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1702 kcal
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Fat: 85.55g | Prot: 60.64g | Carb: 149.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Yuengling Traditional Lager, Regular Cream Cheese Spread, Cheese Spread, Roast Beef Sandwich, Coffee with Milk and Sugar, Red Lobster Triple Chocolate Brownie A La Mode, Wheat Crackers (with Cheese Filling) . more...
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1977 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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