Weigh In record (no journal entry) for 29 December 2013
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2013:
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2259 kcal
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Fat: 46.44g | Prot: 55.58g | Carb: 385.60g.
Breakfast: Pannetone (Italian-Style Sweetbread), Grape Juice, Quaker Old Fashioned Oats, Espresso Coffee. Lunch: Potbelly Chicken Noodle Soup (Cup). Dinner: Simply Asia Singapore Street Noodles Garlic Basil, Lowfat Fruit Variety Yogurt, Apples, Zinfandel Wine, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Great Value Dried Mixed Berries. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Sitting - 3 hours, Swimming (slow) - 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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