Weigh In record (no journal entry) for 29 December 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1811 kcal
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Fat: 80.43g | Prot: 71.55g | Carb: 208.33g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Rhodes White Dinner Rolls, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Moser Roth Premium Dark Chocolate 70% Cocoa, Nestle Butterfinger Bar (Fun Size). more...
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1947 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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