Weigh In record (no journal entry) for 31 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1889 kcal
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Fat: 31.35g | Prot: 139.87g | Carb: 271.83g.
Breakfast: Lucky Charms. Lunch: Broccoli, Digiorno 200 calorie portions . Dinner: Pasta Sides - Chicken Broccoli, Frozen Broccoli Florets, Chunk Light Tuna, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Frozen Broccoli Florets. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Nectar Sweets whey protein isolate - Chocolate Truffle, Bananas, Activia Fiber Yogurt - Strawberry & Cereal. more...
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2254 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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